Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Macronutrients are carbohydrates, protein, and fats that you need in large quantities, and are essential for your body's function. They provide energy and structural components for the growth, ...

Macronutrients and micronutrients describe groups of essential nutrients found in food that play important roles in health. Macronutrients include protein, carbohydrates, and fats, which are nutrients ...