Cycling Weekly on MSN
20-minute effort or a ramp test - which Zwift FTP test should you do?
Read our how-to on taking an FTP test on Zwift ...
Zone 2 training is one of cycling's many buzzwords, but what actually is it, and how have the pros turned an 'easy tempo all-day' training technique into a structured and potentially race-winning ...
If you want to improve your functional threshold power (FTP), indoor cycling is a great path to take. When following a structured workout, modern smart trainers have removed the guesswork and effort ...
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