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If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather than just ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the ...

For a lot of guys a leg workout consists entirely of squats, deadlifts, perhaps a couple sets of leg extension or hamstring curls, and then it's finished off with calves. While all of these exercises ...

Maintaining lower body strength is essential for older men, especially if you play sports that require bursts of power. As we age, we must continue to exercise the hips and glutes in targeted ways so ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

Are you ready to do all of the lunges? Good! Because we've got 'em: forwards, backwards, sideways, and 17 other leg-sculpting lunge variations, to be exact. These moves will help you feel the burn in ...

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! It's official: 2014 was the year that the backside was on the front of everyone's minds. Want yours to be the ...

Regular lunges and squats can get boring — fast! If you're looking for a couple of different, yet simple moves to target your legs, check these out. These two lower body burners activate the glutes, ...