Medically reviewed by Amy Kwan, PT Key Takeaways Lower back and hip pain can be caused by injuries like muscle strains and overuse from repetitive movements.Arthritis is a common cause of one-sided ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

Lower back pain can contribute to many other physical and mental health conditions. Complications may depend on the cause of the back pain but include pain in other areas, arthritis, depression, and ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower ...