Just put in a good effort and do it regularly.

Charles Poliquin, legendary for his training methods and unmistakably powerful arms, wasn’t called the 'King of Biceps' for nothing. Known for pushing the boundaries of muscle growth, Poliquin ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

WACO, Texas (KWTX) - Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new research is shattering those long held beliefs, ...

More and more women are heading to the gym. Though not to lose weight, but to gain some serious muscle. Which is why having the best muscle-building tips is crucial. Unfortunately, there’s a lot of ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...