This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/PGPk6Ulm9Ck Brad: If ...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

Falls are Increasingly Fatal for Older Americans. A 2019 study found that deaths from falls have increased significantly ...

As we age, we’re no longer hitting the gym in pursuit of glutes of steel and bulging quads. Even Arnold Schwarzenegger, now 76, has adjusted his gym routine to focus on function over aesthetics. Basic ...

Additionally, seniors should start slowly and keep a chair or other support nearby in case they need it. To build knee ...

My leg hurts when I exercise. Could it be peripheral vascular disease? Peripheral vascular disease (PVD) is a common condition that affects the blood vessels outside of the heart and brain, most ...