Do you get the most from the machines at your gym? The truth is: probably not. Many of those padded chrome wonders are much more versatile than users know. A good example is the leg press, the machine ...

The leg press is a great machine for honing your lower-body muscles, allowing you to replicate the benefits of lunges and squats even if you have mobility issues. But you need to use the machine ...

Add Yahoo as a preferred source to see more of our stories on Google. Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that the ...

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...

Sit down at the leg press machine and rest your feet so just your toes are resting at the bottom of the platform. Push back as far as you can while keeping your feet against the platform. Return under ...

Bodyweight exercises may be all the rage these days, but if you’re in the mood to test your strength at the gym, machines are still a great option. You just need to know how to use them safely, and ...