Your ab workout needs the hanging leg raise. Here’s how to do it the right way.

This core maneuver is much more challenging than you might expect. Here's how to do it right.
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How to Do Basic Leg Lifts That Target Your Lower Abs

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How to Do Basic Leg Lifts That Target Your Lower Abs

Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can improve core strength and stability without traditional crunches or planks.