We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The sound of cracking knees is perfectly normal, but it can still be disconcerting. Did you know that regular exercise and training are needed to help strengthen the leg muscles and are critical to ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Knee pain comes in many forms. It can strike above or below the knee, on the kneecap itself, behind the knee or on the inner or outer side of the knee. The joint may feel swollen or stiff, or it may ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...