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Opinions expressed by Digital Journal contributors are their own. Qi Gong, an ancient Chinese practice that involves slow, deliberate movements, breath control, and meditation, is quickly gaining ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

Going with the flow comes naturally to Lee Holden. The Qigong master and founding director of Santa Cruz Integrative Medicine and Chi Center grew up in a family where the power of energy was ...

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...

Explore Qi Gong’s rise to prominence in the West, starting with America’s introduction to Chinese culture in the 1970s to the work of renowned teachers like Qi Gong Master Lee Holden. Qi Gong waited ...