Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manager at F45 and FS8 Oxford Circus. “Whether beginner or experienced ...

Neuroplasticity exercises may help restore certain functions following trauma to the brain. Exercises include learning how to play an instrument, learning a language, making art, or playing video ...

Learning a new skill can improve cognition by challenging you to think in new ways and problem-solve. This brain exercise creates new neuron connections, or in other words, neuroplasticity. Learning a ...