NewsBytes

Animal flow: 5 benefits of this dynamic workout

Animal flow exercises involve a range of motion that can significantly improve flexibility and mobility. By mimicking animal ...
InsideHook on MSN

12 animal movements for building full-body strength

A fitness hypothetical for you: if you arrive at an empty football field on a perfect day, with an hour to exercise and no ...
Yahoo

Gorilla squats and crab walking: The five animal exercises for a total-body workout

Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jake Dearden takes Phil Hilton hrough some animal-style floor exercises - Geoff Pugh for the Telegraph As someone who ...
The New York Times

Try the Animal Movement Workout

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...
KTLA

A new exercise technique, Animal Flow, uses ground-based quadrupedal movements

For more information on Animal Flow visit their website or follow them on Instagram. This segment aired on LA Unscripted on Oct. 12, 2021.

I teach mobility for a living: This 5-move 'flow' builds strength, stability and control all over

Functional strength, balance and mobility can be built using this five-move flow routine from a coach.