Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

A new pilates studio has opened in the Elmwood Village, at the corner of Utica. What was formerly the Silver Kaleidoscope is now a sleek, modern Pilates facility that features two pilates reformers, a ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and accessible. A high-protein diet supports muscle repair and growth, essential ...

Pilates is a chronic stress reliever. It will refresh and relieve muscular strain and tension while building core strength and physical stability. Pilates will increase your mind-body awareness, help ...

Long + Lean Pilates, a pilates studio in the Elmwood Village, at the corner of Utica, has announced that it is offering a training course to become a pilates instructor, via the studio’s Mat + ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

When you're injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell ...

Are those fetters and chains? A guillotine? A hospital bed? It might look like an instrument of torture, but it's actually the latest workout tool. While it is initially intimidating, V2Max is a ...

Actress and singer Lovi Poe is known for her slim and toned runway-ready body. Her secret? Pilates. Poe took to Instagram to share last Tuesday, Oct. 2, a video of herself doing her Pilates workout.