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I used to pop the lats out - Jay Cutler on good exercise to get pull on his muscles

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...
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The Best Lat Exercises With Dumbbells, According To Trainers

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...