Many families have spent more time than ever in their kitchens since the pandemic shut everything down, and it got one local therapist thinking about a non-traditional way to offer family counseling.

A soldier returns from combat and takes over the kitchen. When my family of seven sits down to shrimp tacos, one of our favorite meals, it’s my Army Major husband just home from teaching his cadets ...

Some of us may view cooking as a chore, or a social event, or the thing that you do when you put something in the microwave for more than two minutes, but did you know it can also be therapy? After ...

There are not many activities which bring me more joy than a leisurely cooking experience on a weekday afternoon or evening, entirely soundtracked by a particular Spotify playlist (which I recently ...

Living Well Holistic & Counseling Wellness in Tyler recently held its Kitchen Therapy class led by certified integrative health coach Erin Kerry. The purpose of the class is to provide education about ...

At the end of a long workday, one of my favorite ways to unwind is by slicing and dicing vegetables for dinner. The steady chop, chop, chop of my knife against the cutting board quiets my mind and ...

This week, our coronavirus newsletter addressed the very real and prevalent mental-health effects of the pandemic. Cooking and baking are not medical prescriptions to heal anxiety and depression, but ...

Kitchen therapy with lots of recipes plus dealing with a stressful week Vance announces suspension of $1.3 billion Medicaid payments to California Why thousands in Texas are being told to stay away ...

At the end of a long workday, one of my favorite ways to unwind is by slicing and dicing vegetables for dinner. The steady chop, chop, chop of my knife against the cutting board quiets my mind and ...