Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

At school or at home, yoga offers children the opportunity to move in a new way. “It’s a good way to get moving. It helps with flexibility. It helps with strength, but it also helps with mindfulness,” ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Like it or not, virtual schooling means that a lot of kids are now spending their days in front of a screen. The shift is a challenge for all of those involved. But taking short breaks — let’s call ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

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It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

Philly’s kids and teens have more anxiety than ever. But getting them into yoga may help them better navigate the stresses of school now and adulthood later. Here, five local sanctuaries that offer ...