Trainer Marcus Filly, a former CrossFit Games competitor and proponent of “functional bodybuilding”, is on a mission to convince you that the kettlebell is one of the most useful and effective pieces ...

Forget complicated fitness trends. These three kettlebell exercises combine strength, power, endurance, and muscle-building benefits in a single workout.

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." SOME OF THE most powerful, effectivekettlebell exercises rely on a few basic movements. Follow our practice ...

The kettlebell looks something like a cross between your grandma’s purse and an old-fashioned teapot, but it's been getting a lot of attention at gyms these days — and not just for its often ...