One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in ...

If you've ever dabbled in the world of dieting, you're likely to have come across the keto diet. As many as 7 percent of Americans followed this eating plan in 2022, according to data from the ...

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The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness. Here’s a simple guide breaking down each popular diet, its benefits, and what ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Cabbage is low in carbohydrates, making it a good option if you follow a keto diet. It is also a good source of fiber and ...

Why do men see more dramatic results from the keto diet? Explore the latest science on how hormones and metabolism shape weight loss success for men and women. Study: Sex differences in ketogenic diet ...