Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves mitochondrial function, increases GABA, and reduces glutamate. Research has also found ...

A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains inconclusive, a review has concluded.

Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.

Although originally used in medical setting, the keto diet has since been embraced by weight loss fans The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled ...

This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

Even though a new fad diet seems to come and go every few months, nutritional skepticism is undoubtedly having a moment in ...

Amidst the constant stream of diet trends, it's really important to prioritize health over quick fixes. Many people will follow diet trends they find on social media and follow it, ignoring how it may ...

Early studies have shown that the keto diet may help with migraine attacks. We dive into the research below. The ketogenic, or keto, diet is a diet rich in fats, moderate in protein, and very low in ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...