These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...