Footwork and motion are integral aspects for both fighters in tonight’s UFC on Versus 6: Cruz vs. Johnson headliner. Opinions vary on bantamweight Dominick Cruz’s effervescent footwork, mobility and ...

In a recent Judo Chop, I detailed the knee used by new UFC Interim Bantamweight Champion Renan Barao to drop Brad Pickett back at UFC 138. One of the key aspects of that knee that I discussed was the ...

If we were to examine the styles most commonly adopted by Mixed Martial Arts competitors it would be difficult not to conclude that Muay Thai, wrestling and Brazilian Jiu-Jitsu lie at the core of our ...