Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

The quarter squat gets a tough rap, as on the surface it's an easier, abbreviated version of a squat which concentrates on the top range of motion, where you're the strongest. But as Athlean-X creator ...

These days, whenever we see everyone doing a particular exercise, we all think we have to jump on the bandwagon and do it too – and barbell back squats are one of them. While this compound exercise is ...