Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Micorwaves have been a kitchen staple since the late 1960s, but are they safe for our food? All cooking transforms food, to the benefit of some nutrients and the detriment of others. For example, ...

In the modern kitchen, a convenient appliance would be very convenient as both air fryers and microwaves are fantastic ...