After a difficult day, sometimes you can’t wait to get home, grab a Kleenex box, and let all your emotions pour out along with your tears. With those few minutes of sobbing behind you comes a ...
Some people cry frequently, but not fully. They’re good at crying but never seem to heal from what’s hurting them. Crying is supposed to be good for you. Tears contain toxins, after all. And feel-good ...
That's normal. Shifting your perspective and indulging as needed can help you gradually overcome any discomfort. You can take it slow — "you have to go back and work with the inner child a little bit, ...
Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and ...
We may use your question in an upcoming article! Crying during movies serves a real therapeutic purpose, providing safe emotional release that lowers stress and strengthens empathy. So grab those ...
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