Medically reviewed by Leigh Weddle, PharmD Key Takeaways Taking iron and vitamin D supplements together is safe and can help ...

Calcium and iron supplements can interact with each other. Taking them at different times of the day may be necessary to ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Medically reviewed by Jay N. Yepuri, MD Constipation can occur with iron supplements by affecting gut bacteria and pulling ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

As winter approaches and daylight dwindles in the UK, maintaining health and energy levels becomes challenging, especially for families with young children. With nurseries and schools being hotspots ...

Researchers have created a new iron supplement that merges iron, probiotics, and prebiotics. This “three-in-one” formula ...

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

Although vitamins and daily supplements can sometimes be necessary, consuming them with coffee isn't always a good idea.

Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.