All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over for Superman. Feet up, upper body up. Play with the ball. Just roll it around. Remember, keep your neck and your ...

A new study has unveiled a precise picture of how an ion channel found in most mammalian cells regulates its own function with a "ball-and-chain" channel-plugging ... many other functions throughout ...