Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Verywell Health on MSN
Oranges vs. Orange Juice: Which Is the Better Source of Vitamin C?
Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.
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4 drinks with more vitamin C than orange juice
A 6-ounce glass of orange juice provides more than 100% of the recommended daily intake of vitamin C for adults. However, juices made from tomatoes, guava, and other fruits contain even more. Some ...
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