What Experts Think About the Japanese Walking Trend

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...
AOL

‘Japanese’ interval walking is an easy way to become fit, experts say

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...
The New York Times

‘Japanese Walking’ Is a Fitness Trend Worth Trying

The workout is simple, and its health benefits are backed by nearly 20 years of research. By Danielle Friedman Going for a walk is one of the simplest workouts, but it can have powerful health impacts ...
Hosted on MSN

Why ‘Japanese Walking' Might Outshine the 10,000 Steps Rule

Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a ...
Cosmopolitan

The Japanese walking method is everywhere (and for good reason) – here's how to try it yourself

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...

What is Interval Walking Training, a Japanese Method for Better Fitness, Heart Health and Weight Loss

Japanese walking, also known as interval walking training, alternates between fast and slow walking in three-minute intervals. Experts say this method helps improve strength, endurance, and blood ...