Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits-all.
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Cardiologists tell us what you really need to know about intermittent fasting and heart health
On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.
As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...
Intermittent fasting can boost your health, but how and when to restrict food consumption is crucial
On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their eating habits. In recent years, intermittent fasting has become a popular habit — ...
The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...
New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...
Anouk Charlot's research is funded by a scholarship from Strasbourg University. Joffrey Zoll does not work for, consult, own shares in or receive funding from any company or organization that would ...
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