The Indian herb ashwagandha (Withania somnifera) is one of the most highly regarded botanicals in the 5,000-year-old system of natural medicine known as Ayurveda. Considered a rasayan (life extender), ...

Indian kitchens are heavily inspired by the traditional culture of cooking with herbs and spices, which have many benefits. These herbs are rich in medicinal properties, including ashwagandha, which ...

1. Which Indian spices are good for uric acid? Turmeric, coriander, cinnamon, cumin, black pepper, and cardamom are known to help manage uric acid levels due to their anti-inflammatory and antioxidant ...

Early-life nutrition significantly affects gut microbiota and brain development. Indian ingredients like ragi, amaranth, moringa, and flax seeds enhance gut health, aiding the immune system and ...

In today's busy lifestyle, many people struggle with falling asleep or staying asleep. Instead of relying only on pills, turning to traditional remedies can be a healthier choice. India has a long ...

The first thing that foreigners will mention when you question them about the country's well-known cuisines is its spices. How a variety of herbs and spices are used in the preparation of the most ...

Traditional herbal medicines from India may also offer a novel source of antioxidants for the food industry for boosting both the shelf-life and nutritional content of food, according to a new review.

Bloating is a condition when your stomach feels tight and full, frequently as a result of gas. Eating too rapidly, stress eating, and consuming too many large, salty meals can all have a negative ...

A practical guide to blending fruits, vegetables, and herbs with ornamental plants in Indian gardens to boost freshness, ...

Ayurvedic herbs focus on improving digestion, balancing metabolism, and using natural plants to promote healthy weight gain. These herbs help increase body mass, boost energy, and support mental ...