To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

The basic bounce is the first step for everyone. It helps develop a sense of balance and rhythm. Start by standing on the ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Reverse walking, or retro walking, is an unconventional exercise that can improve your balance and coordination ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Having good balance can help prevent falls, which is increasingly important as you age, according to the American Heart Association (AHA). Not to mention, having good stability translates to being ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...