After the holidays, many people turn to extreme diets like OMAD (One Meal a Day) to reset and lose weight fast. But experts ...

Your favorite snack might be doing more than satisfying your cravings. New research from Sweden suggests that regularly enjoying a popular food Americans have long been told to limit could actually ...

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

These everyday staples may be labelled as 'natural' or 'low-fat' but they're not as nutritious as you may think.

Doesn't that salad look good? Even so, it’s easy to fall into the habit of eating ice cream or potato chips while watching TV and playing video games to relax at night. Missing sleep can definitely ...

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if not slightly more important—is avoiding the foods that could be draining ...