When was the last time you used a hula hoop? For many, it's been decades. While the childhood pastime may invoke memories of time spent at recess, it shouldn't be an activity reserved for child's play ...

Add Yahoo as a preferred source to see more of our stories on Google. Your favorite childhood activity is now a fun and effective workout. PokPak05/Getty Images Remember spending hours with a hula ...

Hula hooping is a great way to increase your heart rate, which is essential for cardiovascular health. When you keep the ...

To get in shape for her October wedding, Dawn-Samantha Cahill, 25, a production coordinator in New York City, tried every exercise routine she could think of. But the upended positions that yoga ...

Nicole Tucker, a senior at SUNY Cortland, is president of a club that lets students flash back to the 1990s, a nostalgic time when the Backstreet Boys and hula hooping were among the latest trends.

This pregnant woman showcased her training with a hula hoop by beginning with controlled spins in her hand. She then lifted one leg into the hoop and rotated it smoothly around her leg. Continuing the ...

Add Yahoo as a preferred source to see more of our stories on Google. When was the last time you used a hula hoop? For many, it's been decades. While the childhood pastime may invoke memories of time ...