Walking 10,000 steps a day — an often-recommended goal from fitness experts — can prevent illness and prolong life. Numerous studies have shown that walking provides major health benefits, including a ...

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...

To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll ...

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

New research shows that walking just a bit faster – around 100 steps per minute – can significantly improve health and ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...