How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve their core strength, so I introduce them to an affordable piece of ...

Adding a slider to your workout is an easy way to crank up the intensity. Learn more about slider workouts for beginners here. I have a short attention span, the budget of a freelance writer, and a ...

Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The Sculpt Society founder and ACE-certified ...