Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

The key to getting the most out of your workout, according to a cardiologist? Paying attention to your heart-rate training zones. Here's what to know. director of cardio-obstetrics and internist at ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

A science-backed look at how structured workouts enhance cardiovascular performance. What taking melatonin could reveal about ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...

Back into fitness after a multi-month hiatus, I was looking for all the help I could get. I agonized over which wearable to commit to (read: procrastinated my first exercise session as long as ...