Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts. Arm stretches not only make your ...

Seated biceps stretch . Sit on the floor with knees bent, feet flat, and palms down on the ground behind you. Scoot your hips forward keeping your hands where they are until you feel a gentle stretch ...

Hold this stretch for 30 seconds. To complete the arm stretching routine, you can throw in some side lying twists (or open books), childs pose, and overhead triceps stretches (bring one arm vertical ...

Exercise Scientist Swears by This Underrated Exercise That Leaves His Biceps 'Psychotically Sore' originally appeared on Men's Fitness. If your biceps haven’t been sore in a while, exercise scientist ...

You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...