THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...
Hosted on MSN
A performance coach says this exercise will strengthen your ankles and help you run faster
Strengthening your ankles probably appears quite low on most exercise to-do lists. But this is a body part everyone should be prioritizing, because the ankle affects balance, foot mobility and overall ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results