If you've ever felt an irresistible urge to move your legs at night-that tingling sensation that won't quit-you're not alone.

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when she started coming into her ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

Karla Dzienkowski’s daughter was 11 when she started coming into her mom’s room at night saying she couldn’t fall asleep because of a stabbing feeling in her legs. She had to walk to make it stop. The ...

For some people, sleepless nights can be caused by racing thoughts, reactions to caffeine or overstimulation from using devices too close to bedtime. But for those affected by restless legs syndrome ...

If restless legs are affecting your sleep or daily life, speak to your GP rather than trying to self-manage indefinitely.

Lancaster University provides funding as a founding partner of The Conversation UK. Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7% ...

When it began, in my twenties, a year or two into my first marriage and teaching job, I had no name for it. It was a kind of fit around bedtime. My calf muscles would tighten as if some malign giant ...

Men over 50 often experience declining vitamin B12 absorption, leading to symptoms like leg numbness, tingling, muscle ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when she started coming into her ...