This is your cheat sheet to outsmarting nicotine once and for all, even though the industry wants you to stay addicted.

Experts say there is a need for better strategies for helping people transition away from all forms of nicotine, including vapes In recent years, there have been growing concerns around the rise in ...

Quitting cigarettes is good for your health. But how do you do it? Smoking is one of the biggest killers, with around 14% of deaths worldwide attributed to smoking-related illnesses, according to ...

Cytisinicline treatment significantly increased the odds of smoking cessation and reduced nicotine cravings compared with placebo. Cytisinicline significantly increased the likelihood of quitting and ...

Quitting smoking ranks among the toughest health goals for 2026. Three former smokers share personal journeys, from cravings ...

Unlike NRT, nicotine pouches are classed as consumer products, so are not regulated by the Medicines and Healthcare products ...

Medically reviewed by Kashif J. Piracha, MD Key Takeaways You can get addicted to nicotine within days of starting to use it. Nicotine affects the brain by releasing dopamine, which makes you feel ...

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Breaking free from the grip of smoking is a daunting task for many. The journey to a smoke-free life often feels overwhe...