If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The constant go-go-go of life can feel like you never get a chance to slow ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

Let’s say you’ve got an event tomorrow, and it’s one for which you’ve been training for months or years, if not more. You know you need rest. And, yet, your mind is active. You’re running through ...

That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...

The new year inspires improved habits. Whether you want to work on cultivating more hobbies or spending quality time with loved ones, the key to having a plan and acting on it — especially when ...