If your immediate reaction was "Eggs in the microwave? You must be joking," then you can join the clamoring masses of people who think this isn't just a bad idea ... it's downright wrong. Yet ...

A close-up of a perfectly poached egg, split open with yolk pouring out, surrounded by micro greens garnish and topped with salt and pepper. - druvo/Shutterstock There are mistakes everyone makes with ...

Wholesome, complex carbs deserve a spot in a balanced diet, but if you're kicking off every morning with a bagel or pastry, you're likely skipping the protein your body needs to stay fueled until ...