Simple syrup is sugar dissolved in water. Use it plain in cocktails, cold drinks, or in baking or flavor it with cinnamon, ...

With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — ...

Erythritol and stevia are low-calorie sweeteners commonly used as sugar replacements. They can support blood sugar management, improve dental health, and reduce calorie intake. Stevia generally does ...

The food industry adds dozens of different sugar substitutes to processed foods to make them sweeter. Each has a different chemical structure, intensity and impact on the human body. Which sugar ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...