The concept of forgiveness is often framed by a fascinating spirituality-based narrative that advises us we should always do it, no matter what the circumstances. We’re told that by forgiving others, ...

Whether it's a partner, family member, or friend, dealing with someone who won't forgive is never easy. It can feel like a stab to the heart as you deal with guilt and pain, but hanging onto that pain ...

"We punish other people for the same mistake a thousand times. Every time it comes in your memory, you judge them again and punish them again." —Miguel Angel Ruiz Have you ever hated someone so much ...

No matter how thoughtful and empathetic you try to be, you’ve probably hurt or offended someone you really care about. Maybe you accidentally let a private detail about your best friend’s health ...

If you had experienced a serious hurt or offense 25 years ago and you wanted to forgive, you generally would look to simple willpower or perhaps religion for the strength to do so. Science had little ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

When Tamara came to session last week, she seemed more withdrawn than usual, her shoulders hunched as she sat down on the couch. She took a deep breath before speaking, her voice barely above a ...