If you are feeling demotivated while trying to lose weight, make sure you follow these habits and mindset changes.

Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart disease, Type 2 diabetes and even cancer. But that deep belly fat can be hard ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

Visceral fat, or deep belly fat, is linked to a long list of chronic illnesses. Foods rich in fiber, antioxidants, healthy fats and protein may help reduce visceral fat. This tasty five-ingredient ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...