Spread the love“`html Trauma is an experience that can deeply affect an individual’s mental, emotional, and even physical health. Whether it’s a traumatic event like an accident, loss, or abuse, the ...

I’m writing a self-help book for people with brain injury to complement my memoir and website on brain injury, and I’m focusing on recognizing, processing, and healing grief. I first wrote about brain ...

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

If you've ever felt stuck in old pain, these trauma-healing methods could finally move you forward. Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When ...

Affecting around 70% of people globally, trauma can be considered a universal human experience. Stemming from events like war, accidents, natural disasters, violence, or even lack of emotional ...

This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing. Today, we know more about ...

26% of respondents to a Healthline survey about online therapy report seeking therapeutic help for trauma No matter how you identify, your age, or time since trauma(s), research shows teletherapy is ...

It’s Friday afternoon, and as you watch the last students file onto the bus, your mind races. There’s talk of an off-campus fight involving several of your students—a conflict that began long before ...

"In the weeks and months after I was shot, I felt like nobody felt my pain - both physical and emotional." ...

Raja Pizzey opened Waterford Equine-Assisted Healing earlier this spring, after discovering the impact horses had while she ...

"My goal is to feel good in my body and make decisions from a place of empowerment, not insecurity," Heather Emerson tells ...

After nearly a decade of rocking my bald baddie crown, I’ve made a decision I never thought would shake me this much: I’m growing my hair out. Funnily enough, shaving my head at 18 felt like the easy ...