A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

Do you want a flat belly and get rid of all the fat that is accumulated there? Fitness trainer and influencer Gina Amin believes it is not a sprint but a journey to get there. You will have to make ...

Looking for a simple way to get a flat stomach? One woman in a viral TikTok video has said that routine massaging of her abdominal area has helped her get a toned tummy. The clip was posted by ...

Mary Auma was the newest mum in town. She had delivered a baby girl a few minutes earlier. She was excited at the prospect of motherhood, and it showed on her face — she was smiling despite the many ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

I'm talking about good fat, the sort found in nuts, avocados, oily fish and oils. I’m not talking about bad fat – also known as transfats, which often go under the names hydrogenated oil, hydrogenated ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Most times, we treat our flat tummy goals like one running on a treadmill while eating cake. Having a flat stomach is a combination of dos and don'ts. Just as you have things you should do, read about ...

Are you struggling to lose weight? It seems like no matter how low you drop calories; the pounds don’t seem to come off the scale. You need to boost your metabolism to see the desired results in the ...

Social media has bombarded us with the notion that a flat stomach is the definition of beauty and health. Consequently, many women nowadays feel pressured to conform to these standards, leading some ...