The phrase “forgive and forget” is a common slogan and recommendation. But does it make sense for trauma survivors? While researching for my book, You Don’t Need to Forgive: Trauma Recovery on Your ...

Taylor Swift’s quote, “You don’t have to forgive and you don’t have to forget to move on. You can move on without any of that happening,” offers a realistic perspective of emotional healing. It ...

Over the last decade and a half, the internet has become less of an online networking system and more of a unique, unrestricted subculture. It includes a vast digital playground of media that is sent, ...

Forgiving and forgetting means to completely let go of hurt and the memory of hurt. Look at this from the perspective of a glass vase. You had a glass vase and you broke it. You may try to fix the ...

About six months ago I wrote an article on the old saying, “forgive and forget.” Today I want to write a follow-up to that ...