Do the 20-20-20 rule to ease digital eye strain: Look 20 feet away every 20 minutes for 20 seconds. You can try pencil push-ups to improve convergence insufficiency by focusing on a pencil moved ...

When it comes to keeping the ol' wheels turning in your brain as you age, Dr. Erica Simpson of The Methodist Hospital says the adage is true: use it or lose it. Simpson, assistant professor of ...

This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease.

Here's exactly what to do.

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Looking to sharpen your speed, memory, attention, people skills, and more? Or maybe you want to build and maintain your brain health, just like you build and maintain your physical health? Learn what ...