When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

1. Give yourself permission to feel your feelings. One of the first steps to cultivating emotional intelligence is simply allowing yourself to sit with your emotions. “You can begin that process by ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

Here are 15 questions to ask yourself when you feel lost and don't know what the heck you're doing anymore. See what you're ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

Many of us have intense periods in our lives when we're pursuing a big goal or large project. What we're doing requires several months to a year of focus. Feats like studying for a professional ...

Loneliness is a common experience in relationships, but there are attainable steps to rebuild emotional connection and safety. Feeling lonely while in a relationship is a common experience that can be ...

It’s February 2025. The world feels like complete chaos, and it’s hard to step away from the news. Maybe your body feels tight, and perhaps your mind is racing. Take a deep breath, then keep reading.

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...